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    September Fit Girl

    From Eleanor M. As a 73 year old, I very much appreciate 10 + years or so at Healthworks. Initially, I joined Healthworks prior to its’ opening in Chestnut Hill thinking, this is a wonderful place to pamper and rest….

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    Train Her, Train Her Hormones

    How Hormones Affect Female Training By Stacey Grant, Healthworks Group┬áProgram Manager A couple of weeks ago I was at the 4-mile mark of the 7-mile Falmouth Road Race feeling pretty good about myself. The legs felt good, the lungs were…

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    6 Dirty Little Secrets

    To Becoming a Morning Workout Person Okay, so only one is dirty. By Ally Hochman Fall is coming! And while we are unmistakably excited for all things autumn (crisp air, apple picking, a PSL or two…) it also means that…