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  • amber

    November Fit Girl

    From Amber H. I struggled with my weight all through college. I would diet every few months and lose weight and then gain it back a few months later. Right after I graduated, I realized that I was the heaviest that…

  • womans-health

    5 Ways to Stay in Shape this Holiday Season

    From Ashley Markwood Holiday parties, hot chocolate, sugary treats, and COLD WEATHER; four things that can derail your diet and desire to hit the gym! Many people (including myself) find that during the holiday season, it’s difficult to maintain a…

  • image2-2

    Surviving and Thriving

    In honor of Breast Cancer Awareness Month we are sharing an inspiring story from one of our members. By: Joan D.  She a professor and directs a masters program in international development at Brandeis University. Her nickname at Healthworks is ‘The…