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  • January FitGirl

      From Nicole H. January FitGirl   After a long battle with dementia, my grandmother passed away ​in October 2013.  As her legal guardian, I was bereft after her death.  Concerned that my grieving might turn into depression, I decided…

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    Jumpstart Your Resolution Week 5

    “Stress less this Holiday Season” – From Kayla Marino, Back Bay Personal Trainer After numerous holiday parties, drinks with friends, and candy at the office, thousands of people will make a New Year’s resolution to start fresh on January 1st….

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    Jumpstart Your Resolution Week 4

    “Best 20 Minute Workout – No Equipment Needed!” – From Kayla Marino, Back Bay Personal Trainer After numerous holiday parties, drinks with friends, and candy at the office, thousands of people will make a New Year’s resolution to start fresh…