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From Zinah S. Abukhalil – July Fit Girl Healthworks has been part of my life since I was 19 years of age. I have always loved being part of an all women’s gym. After having a very desired baby girl I gained…
By Ally Hochman July is National Ice Cream Month! And we LOVE ice cream. It’s the perfect dessert and with so many flavors and toppings there is something for everyone. Being health-conscious, we’ve heard the buzz about “healthy ice creams” or…
By Emma Hogan, Les Mills Want to get the most out of your BODYPUMP™ workout? Challenge is the key. If you’re walking away from your weights-based workout feeling like you could have given it more, chances are you should have….