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    How DROP10 Helped Me

    Feyza Williams recently shared with us how she enlisted in the DROP10 program to turn her life around. Here’s her story. After losing an initial 12 pounds by dieting constantly for few years, in 2011 I hit rock bottom. I…

  • F-BicycleCrunch

    Work Out at Home

    Who said you needed equipment to get a good workout? Try this 20-minute High Intensity Interval Training (HIIT) circuit the next time you don’t have enough time to hit the gym. It’s a great way to burn tons of calories…

  • protein pancakes

    Protein-Packed Pancakes

    This protein-packed pancake recipe from My Fitness Pal is a great post-workout meal. Full of carbohydrates and protein to replenish your glycogen stores and to build your muscles after an intense workout, it not only is great for your body…