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  • Acupuncture: Common Questions Answered

    Thought about trying Acupuncture but needed to do some homework first? We’ve got the answers you’ve been searching for. Here are the most common questions our spa team hears: *How does it work? *Does it hurt? *Is there something in…

  • Four Ways to Stick with Your Fitness Resolutions

    Are you one of the many people who made a resolution to hit the gym more? You’re not alone. New Year’s resolutions to get healthy, whether that’s by improving nutrition or exercising more, have become increasingly popular. Yet come February,…

  • December Fit Girl

    From Corrine M., Dec. Fit Girl –  For years, I struggled with an eating disorder, which landed me in the hospital for a little over a month and afterwards, an intensive treatment center. I struggled with not only my eating,…