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    Jumpstart Your Resolution

    Jumpstart Your Resolution- Week 1 – From Kayla Marino, Back Bay Personal Trainer After numerous holiday parties, drinks with friends, and candy at the office, thousands of people will make a New Year’s resolution to start fresh on January 1st….

  • 5 Small Changes to Improve Your Nutrition

    - From Kelly O’Hara, Chestnut Hill R.D. Weight loss doesn’t have to be hard! Follow these simple tips for an easy way to get you started off on the right foot:  1) Be consistent!   Do you tend to have…

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    WWC Workout Week 4

    Workplace Warrior Workout Week 4 – From Laura DeVincent, Coolidge Corner Personal Trainer Complete 15 repetitions of each exercise. Repeat circuit 1 – 3 times. Check out Coolidge Corner Trainer Laura DeVincent’s Week 4 Workplace Warrior Workout. To view or download the…