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  • Arm Sculpting Workout

    Boston blogger, Ashley Markwood teamed up with our Assistant Fitness Director, Hannah B. at our Cambridge location to bring you a well-rounded workout to tone and sculpt your arms! Here are 6 exercises to target your arms! Check out the “helpful…

  • Acupuncture: Common Questions Answered

    Thought about trying Acupuncture but needed to do some homework first? We’ve got the answers you’ve been searching for. Here are the most common questions our spa team hears: *How does it work? *Does it hurt? *Is there something in…

  • Four Ways to Stick with Your Fitness Resolutions

    Are you one of the many people who made a resolution to hit the gym more? You’re not alone. New Year’s resolutions to get healthy, whether that’s by improving nutrition or exercising more, have become increasingly popular. Yet come February,…