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  • Guest Blog

    Zumba: How I Got My Groove Back After Trauma – From Tracy Strauss, Cambridge Member I didn’t think I could “Zumba.” I knew I was “fit” enough for the one-hour aerobic dance class at Healthworks; I regularly took other classes,…

  • Core Power

    Core Power – From Phyl London, Coolidge Corner Personal Trainer Pilates is a practice of movements that increases your awareness, strengthens and lengthens the entire body, and improves posture.  Pilates can decrease or rehab injuries and can help with everyday…

  • Sept_FitGirlHeader-copy

    September Fit Girl

    - From Betsy B., September Fit Girl My Story In the spring of 2013, at a healthy age 36, I was diagnosed with ovarian cancer.  It was sudden, totally unexpected, and it turned my world upside down.  By the end…