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    Jumpstart Your Resolution Week 5

    “Stress less this Holiday Season” – From Kayla Marino, Back Bay Personal Trainer After numerous holiday parties, drinks with friends, and candy at the office, thousands of people will make a New Year’s resolution to start fresh on January 1st….

  • Jumpstart Your Resolution Week 4

    “Best 20 Minute Workout – No Equipment Needed!” – From Kayla Marino, Back Bay Personal Trainer After numerous holiday parties, drinks with friends, and candy at the office, thousands of people will make a New Year’s resolution to start fresh…

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    Healthy Holiday Tips

    6 Tips for a Healthier, Happier Holiday   Eat Before Two words: Eat Breakfast! Studies have shown that a healthy breakfast can curb your appetite. Not eating until later? Plan a healthy snack. Not showing up to the table ravenously…