Not a member yet? Learn more
  • 15113565826_3641891660_o

    Workout Nutrition

    How to Reap the Benefits of Your Workout – From Kelly O’Hara, Chestnut Hill R.D. Nutrition determines the success of your workouts and personal fitness goals. Use these easy suggestions to make big improvements!   1) Pre Workout As a…

  • eventbright_wwc

    WWC Workout Week 2

    Workplace Warrior Workout Week 2 – From Josh May, Cambridge Personal Trainer Our Workplace Warriors have now completed their first week of the challenge and we could not be more excited to cheer them on! But with summer approaching we…

  • November Fit Girl

     -From Constance M., November FitGirl I joined healthworks Cambridge in May of 2009, weighing in around 400 pounds. I was 20 years old and had been overweight my whole life. I had wanted and wanted to lose weight but struggled to find…