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  • 3088068217_08816e1b40

    Workplace Warrior Week 2 Nutrition Tip

    Spotting Added Sugar The American Heart Association recommends no more than 6 teaspoons of added sugar per day for women.    What does ADDED sugar mean? Sugars in your diet can be naturally occurring or added. Added sugars are sugars…

  • FitGirl_May (2)

    May Fit Girl

    From Michelle S., May FitGirl I always assumed my metabolism would just magically work everything out every day. That is logic that you can really only get away with in your 20s. As I hit my 30s, I definitely lost…

  • 8717570333_00d03a4eb7_o

    Workplace Warrior Week 1 Nutrition Tip

    Workplace Warrior Train Like One AND Eat Like One – From Kelly O’Hara, Registered Dietitian Don’t let the workplace corrupt your workouts! Often times there are temptations lurking around every office corner. Potlucks, birthdays, holiday celebrations, lunch-and-learns, the list is…