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  • June2015

    June Fit Girl

    From Nancy & Jillian Crowley, June Fit Girls-  Nancy: I always knew that I needed to get in better shape. In the past I have joined co-ed gyms but I was always intimidated to do any weight training (as that area…

  • Photo of a sporty woman lying on the bench and looking at her watch on a beautiful sunny day in green nature.

    Summer Strong

    3 Ways to Reconnect to Your Fitness Goals By Ally Hochman B.S. Exercise Science Sometimes life happens. A stressful day at work or an indulgent weekend becomes the pattern and our fitness goals seem to fall by the wayside. If…

  • 010

    Six Years Later & 17lbs. heavier…

    This is not a post about my transformation.  This is not a ‘before’ and ‘after’.  This post IS about my weight & body composition… By Nina M. FITwithNina Trainer & Coach Let’s review, here I am at very different times…