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  • Needles2-024

    Acupuncture + Sports Performance

    A new revelation (in the Western world) is that acupuncture is an effective strategy for enhancing sports performance as well as a treatment for injury rehab and prevention. This is partly because in the world of elite sports, the margin…

  • iStock_000023834947_XXXLarge

    Kinesiology Taping

    Kinesiology taping is a method for reducing muscle fatigue, pain, and muscular imbalances in the body. Strips of flexible, comfortable tape are applied to specific muscles and joints to prevent and rehab from injury, as well as to increase athletic performance. Tape…

  • Sitting

    Decrease the Time You Sit!

    In our society, we sit while we work, while we commute, while we eat, and while we relax. There’s a good chance you’re sitting down right now. You probably saw the media reaction to a study published this year in…