Get Fit! 6 Butt-Busting Moves

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FromĀ Ashley Markwood

If you’re feeling a little hungover with holiday cheer – I’ve got the perfect workout for you! I know … the LAST thing you want to think about is working out, but I promise it’ll make you feel better to sneak in a quick sweat sesh!

Remember a few Fit Friday’s ago we talked about staying fit this holiday season? Well, this past week I had my first workout with a personal trainer at Healthworks! My main goal is to avoid a “mom butt” and actually GAIN more muscle in my booty. My trainer (Hannah) went for it with my program and needless to say, it worked because the soreness is real! She had me using heavier weights than I’m used to in order to increase muscle mass.

Here are 8 moves you can do to wake up your booty!

1. Donkey kicks

Photo: Self.com

 

2. Walking lunges (with weight)

Photo: Self.com

 

3. Curtsy Squat


Photo: Self.com

 

4. Glute bridges


Photo: Self.com

 

5. Squat with a lateral kick


Photo: Shape.com

 

6. Deadlift with weight


Photo: Popsugar.com




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