Join us on the treadmill or outside for a fun and effective workout designed
to challenge all fitness levels. Enjoy the benefit of group personal training
led by experienced, certified trainers. Heart rate monitors (provided) or
personalized "zone" cards ensure the accuracy of training zones and calories
burned. Enjoy upbeat music (please bring your own headphones) while you work
between treadmill intervals and strength training circuits to enhance your
routine and maximize your workout efficiency. The results are your reward.
Are you ready to get started?
BURN is available in 6-week progressive and drop-in formats. Click below to
view the schedules and sign up!
Burn
is the best workout! It's made me faster and stronger.The workouts
are always fun and challenging
- Tara Muratore, Healthworks Member
"When I first learned about BURN I was a bit skeptical. I was in no way a
"runner," and could barely handle one mile without stopping a couple of times.
But, with the motivation from my personal trainer (Jess W), and the assurance
that I could go at my own pace, I figured I'd give it a try. And I am so glad I
did! I actually surprised myself. Not only was I able to keep up, but I really
enjoyed doing it. It's been about 6 months since my first session and I have
increased my cardiovascular fitness tremendously, lost weight, and most
importantly, gained so much more confidence. So thank you to the BURN trainers
for their encouragement and motivation. Without the program I would have had no
idea I could feel this good about myself! "
