Health Coaching

Health Coaches are wellness experts and supportive mentors who guide you to make smart choices and establish positive eating and lifestyle habits. They help you make gradual, sustainable changes that will create huge improvements in your overall well-being.

Whether you are looking to improve your energy, reduce your stress level, lose weight, or learn how to eat appropriately for your body's pecific needs, you can benefit from working with a Health Coach.
Your Health Coach will educate and motivate you to achieve your health and wellness goals through simple nutrition, fitness and lifestyle changes. In short, a Health Coach is a life coach for your health!
Participants are encouraged to meet with their Health Coach in person at the club, however sessions can be conducted by phone when more convenient.

Our Health Coaching Team
All Healthworks Health Coaches are certified by nationally accredited organizations. Health Coaching biographies are available in the club and on the Healthworks website. The Fitness Director at your club can help you select a Health Coach that's right for you.

Your 6-month Health Coaching program includes:
- 12 private sessions (50 minutes)
- 6 Health Coaching educational group seminars (50 minutes)
- Comprehensive lifestyle review and plan
- Food suggestions
- Goal-setting exercises
- Recommendations on incorporating and scheduling workouts
- Handouts and book recommendations

Testimonials
"I recommend Jill as a Health Coach because she takes a holistic approach to wellbeing. I learned about the effects of caffeine, sugars, fat and water on mood swings and sleeping habits.
I achieved better sleep patterns, more energy, and drastically reduced anxiety. I believe Health Coaching, with its simple techniques and no-nonsense practical advice, was part of the solution of recovering from depression." - G. F.

"I enthusiastically recommend Jill as a Health Coach because she has a lot of knowledge about creating healthy eating habits to share with anyone wanting to make a change and looking to find a balanced approach to nutrition and health." Kristin K.

Jill allowed me to move forward at my own pace - while gently pushing me ahead. She appeared to instinctively know when to back off and let me realize things on my own, and when to call me out on excuses. I never felt like a failure, in fact, every small "win" was celebrated. She takes a very positive approach. I am someone who thrives in positive situations. If I am feeling bad about myself - I give up. I never felt like Jill was judging me or making me feel guilty. I knew that we were working together.Getting a handle on my long-time struggles with food is an achievement that I am very proud of. Even during stressful situations, I now find myself reaching for loved ones instead of a bowl of ice cream, or package of candy. - J.H.