Group Training
Group Training at Healthworks is a fun, effective and affordable way to reach your fitness goals. Our nationally recognized certified trainers lead these groups focusing on individual strengths, goals and fitness levels of the participants. Groups have a maximum of 8 participants and a minimum of 6.
Group Training is progressive and result-driven, with each session lasting 6 weeks, 1-3 times a week (varies per club). Drop-in options are available for all training programs.
 High-intensity calorie-scorching workout that alternates strength exercises with bursts of cardio. |
 Supportive and fun weight-loss program that incorporates team workouts, nutritional guidance and online tracking software to help you get results fast. |
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Kettlebells and Dancing Divas, Sports Conditioning and Boxing - there is a bootcamp for everyone. Enjoy this challenging workout customized to a multitude of goals and fitness levels. |
 Results-driven total body workout that builds strength, endurance and engages your core in every move. Healthworks is the first only TRX TEAM facility in New England.
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 Co-ed and women-only sessions take place in a dedicated studio with specialized, cutting-edge equipment. Motivational and expert Personal Trainers will coach you through three phases of the program: Train Smart, Train Hard, Train Extreme. |
 Fight the force of nature as you enjoy this upbeat workout that elevates your heart rate and trains your muscles without any negative impact on the joints."Boston's Best Women's Exercise Class", Improper Bostonian, 2008
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Are you ready to get started?
Small Group Training is available in 6-week progressive and drop-in formats.
Click below to view the schedules and sign up!
Back Bay /
Back Bay Drop-In
Cambridge /
Cambridge Drop-In
Chestnut Hill /
Chestnut Hill Drop-In
Coolidge Corner /
Coolidge Corner Drop-In