HW 13.1

• Increase speed
• Improve Mobility and Flexibility
• Prevent Injury

HW13.1 is a 12-week group training program that will provide you with expert guidance in speed and hill training, mobility and flexibility, running-specific strength training and nutritional advice for endurance athletes. These twice-weekly sessions will improve your run time, endurance and help prevent injury. HW13.1 can be purchased in three easy payments - just ask!

Are you ready to get started?

Contact your Fitness Director today!

Back Bay - Melanie Braswell,  mbraswell@healthworksfitness.com

Cambridge - Alexis Bergman, abergman@healthworksfitness.com

Chestnut Hill - Kristyn Fales, kfales@healthworksfitness.com

Coolidge Corner - Lesley Willis, lwillis@healthworksfitness.com

Salem - Loren Glasson, lglasson@healthworksfitness.com