Personalized Training

Benefits of Personalized Training

A personal trainer will help you:

• Create a game plan to achieve specific fitness goals
• Stay motivated to work out
• Exercise safely
• Gain knowledge about fitness and sort out fact from fiction
• Recover from injuries
• Specialty instruction, including private Yoga and Pilates instruction.

Types of Trainers

Level I:

Personal Trainers with nationally recognized certification who can develop programming specific to the needs of each individual.  Trainers will motivate, support, and monitor your workout.

Level II:

 Fitness professional with advanced skills, certification and experience capable of training clients at any level. If you have a medical condition or physical limitation, you may feel more comfortable partnering with a Level II trainer.

Level III:

Highly trained and experienced instructors who specialize in Pilates/Yoga or present for nationally recognized training certifications. If you are looking for someone with detailed knowledge of these disciplines, a Level III trainer may be your best choice.