Private RESULTS

At Healthworks Fitness Centers for Women, we have a one-on-one 12-week weight management program to help you get fit, eat healthy, reach your goals, and enjoy life.  After your initial assessment, your coach will set up a weekly exercise plan online for you to follow and will monitor and provide encouragement.  Each week, you will meet with your personal RESULTS coach for a weekly analysis, weight check, and workout.  

The program includes:

• An initial evaluation by your Personal Results Coach that includes a Resting Metabolic Rate analysis (to calculate your personal caloric needs), Body Composition, measurements and goal setting
• 11 Additional Personal Training Sessions
• Continual monitoring and support for 12-weeks from your RESULTS Coach
• Online Exercise Planner: Coach will create a weekly exercise program and workout routine
• Meal Planner and Log: Coach will review your weekly meal planner and nutritional needs
• Online Pedometer Tracker
• Informational articles about dieting, exercise, and sports nutrition from Coach
• Diet Buddy & Results Member Forum

Interested in signing up for RESULTS? Please fill out an online inquiry or take our Are you Ready? Questionairre and a Fitness Director will contact you with more information.