EVVIVA

"Prior to participating in the RESULTS! program, I thought I had a good idea of what a portion size and healthy eating were. Boy, did I get a wake-up call. Keeping track of everything I put into my mouth, made me much more mindful of what I was eating. Having my trainer go over everything I ate every week, put into perspective for me what healthy eating is about. The program really teaches moderation. I have a long way to go before I reach my ultimate goal, but RESULTS! put me on track to build sustainable lifestyle practices that I feel confident I can bring into the future."

Evviva lost 18.6 pounds over the course of the Healthworks RESULTS program and continues to lose weight by tracking her eating and exercise habits.


KRISTEN

"As a result of participating in the RESULTS program, my outlook on food is very different.  I have a better idea of what foods I need to either stay away from or have in moderation...."

Kristen lost 21.5 pounds in 12 weeks on the Healthworks RESULTS program and continues to maintain her weight using what she learned during the program.

 

                                           
JESS

"The Results program did exactly what I needed it to do- kick start both my weight loss and training. One benefit of the program is that I am no longer obsessed with the number on the scale, but the OVERALL RESULTS!  I feel great in my clothes, and just treated myself to new jeans!...The whole Healthworks staff (especially Vicki, Maeghan and Lyn) were so motivational and supportive that my "bad" weeks were still way better than what I used to consider a good week!  By following the program the way it is designed- logging your food, working with your trainer and doing the workouts provided- you will guaranteed see Results!" 

Jess lost 13 pounds on the Healthworks RESULTS program.  She has been able to lose inches and eat more by changing her diet to reduce fat and increase carbohydrates and protein.

 

WAETIE

"Wow!  What an amazing 12 weeks this has been!  I began RESULTS thinking about building muscle and losing weight, and I am ending this program focused more on building lifestyle practices that allow me to truly honor who I am."

Waetie lost 15 pounds in 12 weeks on the Healthworks RESULTS program and looks forward to integrating what she has experienced into her regular exercise routine.




AMBER

In the 12 weeks of the RESULTS program, Amber lost 22 pounds, 2.75 inches off her hips, and over 2 inches off each thigh.  She also improved her exercise capacity - from short walks to at least 50 minutes of cardio 4-5 days a week plus strength training 2 days a week.  Amber cut out most fast food and is watching her sodium intake.