Team RESULTS

Get all the benefits of RESULTS with fun and motivating group support. Each week meet with your RESULTS team for a weekly group workout lead by a certified personal trainer and RESULTS coach. Each session will include a weigh-in and workout that will challenge all fitness levels. Participants will also be given a weekly exercise plan to follow.

The program includes:

• An initial evaluation by your Personal Results Coach that includes a Resting Metabolic Rate analysis (to calculate your personal caloric needs), Body Composition, measurements and goal setting
• 11 Additional Group Training Sessions that include a weigh-in and a challenging workout
• Continual monitoring and support for 12-weeks from your RESULTS Coach
• Online Exercise Planner
• Meal Planner and Log
• Online Pedometer Tracker

 

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Team RESULTS Times

Back Bay
Tuesdays, 7:00am with Lauren S.
Wednesdays, 5:00pm with Kristin W.

Brookline
Wednesdays, 7:00am with Vicki
Wednesdays, 6:30pm with Sarah B.

Cambridge
Wednesdays, 7:00pm with Jakki

Chestnut Hill
Mondays, 6:00pm with Jen Z.
Thursdays, 9:30am with Mackenzie
Sundays, 7:30am with Jen Z.

Salem
Thursdays, 7:00am with Paulette

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Meet the winners of our Corporate Results Challenge, Nov - Dec 2008
Lynn Public Schools
Collectively, they lost almost 55 pounds!

 

 

 

 

 

Back Bay Corporate Results Group - from the 2008 Corporate Results Challenge




They lost a collective 18.2 pounds and had a change of 5% body fat! 

Interested in signing up for RESULTS? Please fill out an online inquiry or take our Are you Ready? Questionairre and a Fitness Director will contact you with more information.