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Fitness

TRX TEAM TM

TRX TEAM is a progressive group training for all fitness levels and all fitness goals. Utilizing one's own body weight, our trainers will challenge the group through a series of exercises that build strength, endurance, balance, coordination, flexibility, power and core stability. TRX TEAM Training engages your core on every exercise in addition to providing cardio in every workout.

Healthworks is the first and only TRX TEAM facility in New England! Come to Healthworks for the best TRX experience anywhere! A TRX TEAM  is a six-week progressive workout designed to deliver maximum results. During the season, you and your fellow teammates will be led by a Healthworks TRX TEAM Trainer through two workouts a week each building on the skills mastered in the previous workout.

Are you ready to get started?

TRX TEAM is available in 6-week progressive and drop-in formats. Click below to view the schedules and sign up!

Back Bay   /  Back Bay Drop-In

Chestnut Hill  /  Chestnut Hill Drop-In

Coolidge Corner /  Coolidge Corner Drop-In

 


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What our members are saying:

I have tried multiple workout programs to increase my muscle tone and gain core strength.   None have really worked until TRX TEAM.  I think TRX TEAM worked for me because it is a class that meets regularly in a small, fun group setting and that progresses through a tough but doable training program. For me TRX TEAM really works because of the fun group of women who encourage and inspire me, and our trainer, Ilene who knows my strengths and weaknesses, and how to push me. I started to see results almost immediately, and continue to see them improve 2 months later. TRX has helped me lose over 10 pounds, as well as increase my running speed and aerobic capabilities.

- Robin LeWinter-Coolidge Corner
 

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