Any
Cardio
Ashtanga Yoga
Characterized by a vigorous pace and challenging sequence, students will be led through the Primary Series, a set of flowing postures linked by the breath. The practice opens with warming sun salutations and standing poses, closes with seated postures and relaxation, and is designed to build strength and stamina while cultivating a meditative state of mind. Developed by Sri K. Pattabhi Jois, Ashtanga yoga is the style from which all forms of Vinyasa and Power Yoga have evolved. This class is best for athletes, those who are fit and experienced yoga practitioners.
Kundalini Yoga
This style incorporates yoga postures, breathing exercises, mantras, mudras and meditation to awaken the Kundalini (serpent) energy housed at the base of the spine. Brought to the West by Yogi Bhajan, Kundalini yoga is an ancient tool for promoting physical well-being, expanding consciousness and tapping into creativity. This class is open to all levels.
Power Yoga
An athletic approach to yoga originally developed by Beryl Bender Birch, this vigorous practice flows with the breath from one movement to the next and incorporates sun salutations, standing and seated postures, back bends and inversions. The faster pace and challenging sequence help to build heat, stamina, lean muscle mass, and increased flexibility. This class is best for athletes, those who are fit, and experienced yoga practitioners.
Vinyasa Yoga
A flowing style of yoga that deeply integrates breath and movement, awareness and alignment, and stability and flexibility. Thoughtful sequencing and moderate pacing keep the body gracefully engaged and stimulate mindful focus. This is a physically challenging class that is best for advanced beginners, or intermediate to advanced practitioners.
Dynamic Hatha Flow Yoga
This practice is based on foundational yoga poses performed in a dynamic, flowing style to create a balance of physical action, internal focus, and conscious breathing. The pace is energizing and the poses are modified to include beginners while challenging experienced practitioners.
Elemental Yoga
A unique style developed by Bo Forbes, Elemental Yoga is a fusion of Vinyasa yoga and bodywork involving frequent isometric stretches, innovative use of props, and creative sequencing. A synergy of long holds, a slow flow of poses seamlessly linked by the breath, and extensive alignment instruction, Elemental Yoga is designed to promote myofascial release and expansion while enhancing students' self-knowledge and body awareness. All classes have assistants with extensive training from Bo in the Art of Assisting. For more information visit www.elementalyoga.com
Iyengar Style Yoga
Named after founder B.K.S. Iyengar, this method emphasizes correct alignment and use of props to help build body awareness, steadiness, and precision of movement. Iyengar yoga helps to refine postures while training the mind to remain alert and focused.
Svaroopa Yoga
This contemporary style offers a unique paradigm of releasing tightness to gain core openings. Restorative in nature, Svaroopa yoga promotes healing through slow movements and long holds. This practice is great for those wanting to release deeply-held tension and enhance all other classes and activities.
Restorative Yoga
A calming, therapeutic style that involves passive stretching while supported by bolsters and blankets. Restorative yoga quiets the nervous system and deepens the relaxation response. It helps to reduce anxiety and depression, facilitate restful sleep, bolster immunity, and promote healing of soft tissue injuries. This class is ideal for pregnancy, injuries, older and beginning students, and as a complement to a more vigorous yoga practice.
TGIF Yoga
Hatha Yoga class, especially to wind down and re-energize for your weekend.
Yolates
Combination of pilates and yoga poses. Great core toning and stretching that will leave you feeling great!
Anusara-Inspired Yoga
A uniquely integrated approach to Hatha yoga in which the art of the human spirit powerfully blends with the science of biomechanics. Founded by John Friend, Anasara yoga integrates the celebration of the heart, universal principles of alignment, and balanced energetic action in the performance of postures.
Gentle Yoga
Enjoy the harmonzing benefits of yoga through this practice of gentle stretching and strengthening, breathwork, relaxation and meditation. This class provides clear instructions and modifications, making it accessible to practitioners of all levels.
Slow Flow Yoga
This class leads practitioners through a slow flow of postures, breathing, and relaxation techniques. This meditative practice includes longer holds to ignite the bodys internal heat and allow deep release to occur. Students learn to balance strength with flexibility and effort with surrender in each pose.
Power Yoga Basics
An introduction to the athletic approach to yoga originally developed by Beryl Bender Birch. The faster pace and challenging sequence help to build heat, stamina, lean muscle mass, and increased flexibility. This class is best for athletes, those who are fit, and experienced yoga practitioners.
Forrest Yoga
The pillars of Forrest Yoga are Breath, Strength, Integrity and Spirit. The mission of this style of yoga is to create in each of us a sense of freedom and a connection to our spirit.
Strength
Ashtanga Yoga
Characterized by a vigorous pace and challenging sequence, students will be led through the Primary Series, a set of flowing postures linked by the breath. The practice opens with warming sun salutations and standing poses, closes with seated postures and relaxation, and is designed to build strength and stamina while cultivating a meditative state of mind. Developed by Sri K. Pattabhi Jois, Ashtanga yoga is the style from which all forms of Vinyasa and Power Yoga have evolved. This class is best for athletes, those who are fit and experienced yoga practitioners.
Kundalini Yoga
This style incorporates yoga postures, breathing exercises, mantras, mudras and meditation to awaken the Kundalini (serpent) energy housed at the base of the spine. Brought to the West by Yogi Bhajan, Kundalini yoga is an ancient tool for promoting physical well-being, expanding consciousness and tapping into creativity. This class is open to all levels.
Power Yoga
An athletic approach to yoga originally developed by Beryl Bender Birch, this vigorous practice flows with the breath from one movement to the next and incorporates sun salutations, standing and seated postures, back bends and inversions. The faster pace and challenging sequence help to build heat, stamina, lean muscle mass, and increased flexibility. This class is best for athletes, those who are fit, and experienced yoga practitioners.
Vinyasa Yoga
A flowing style of yoga that deeply integrates breath and movement, awareness and alignment, and stability and flexibility. Thoughtful sequencing and moderate pacing keep the body gracefully engaged and stimulate mindful focus. This is a physically challenging class that is best for advanced beginners, or intermediate to advanced practitioners.
Dynamic Hatha Flow Yoga
This practice is based on foundational yoga poses performed in a dynamic, flowing style to create a balance of physical action, internal focus, and conscious breathing. The pace is energizing and the poses are modified to include beginners while challenging experienced practitioners.
Elemental Yoga
A unique style developed by Bo Forbes, Elemental Yoga is a fusion of Vinyasa yoga and bodywork involving frequent isometric stretches, innovative use of props, and creative sequencing. A synergy of long holds, a slow flow of poses seamlessly linked by the breath, and extensive alignment instruction, Elemental Yoga is designed to promote myofascial release and expansion while enhancing students' self-knowledge and body awareness. All classes have assistants with extensive training from Bo in the Art of Assisting. For more information visit www.elementalyoga.com
Iyengar Style Yoga
Named after founder B.K.S. Iyengar, this method emphasizes correct alignment and use of props to help build body awareness, steadiness, and precision of movement. Iyengar yoga helps to refine postures while training the mind to remain alert and focused.
Svaroopa Yoga
This contemporary style offers a unique paradigm of releasing tightness to gain core openings. Restorative in nature, Svaroopa yoga promotes healing through slow movements and long holds. This practice is great for those wanting to release deeply-held tension and enhance all other classes and activities.
Restorative Yoga
A calming, therapeutic style that involves passive stretching while supported by bolsters and blankets. Restorative yoga quiets the nervous system and deepens the relaxation response. It helps to reduce anxiety and depression, facilitate restful sleep, bolster immunity, and promote healing of soft tissue injuries. This class is ideal for pregnancy, injuries, older and beginning students, and as a complement to a more vigorous yoga practice.
TGIF Yoga
Hatha Yoga class, especially to wind down and re-energize for your weekend.
Yolates
Combination of pilates and yoga poses. Great core toning and stretching that will leave you feeling great!
Anusara-Inspired Yoga
A uniquely integrated approach to Hatha yoga in which the art of the human spirit powerfully blends with the science of biomechanics. Founded by John Friend, Anasara yoga integrates the celebration of the heart, universal principles of alignment, and balanced energetic action in the performance of postures.
Gentle Yoga
Enjoy the harmonzing benefits of yoga through this practice of gentle stretching and strengthening, breathwork, relaxation and meditation. This class provides clear instructions and modifications, making it accessible to practitioners of all levels.
Slow Flow Yoga
This class leads practitioners through a slow flow of postures, breathing, and relaxation techniques. This meditative practice includes longer holds to ignite the bodys internal heat and allow deep release to occur. Students learn to balance strength with flexibility and effort with surrender in each pose.
Power Yoga Basics
An introduction to the athletic approach to yoga originally developed by Beryl Bender Birch. The faster pace and challenging sequence help to build heat, stamina, lean muscle mass, and increased flexibility. This class is best for athletes, those who are fit, and experienced yoga practitioners.
Forrest Yoga
The pillars of Forrest Yoga are Breath, Strength, Integrity and Spirit. The mission of this style of yoga is to create in each of us a sense of freedom and a connection to our spirit.
Yoga
Ashtanga Yoga
Characterized by a vigorous pace and challenging sequence, students will be led through the Primary Series, a set of flowing postures linked by the breath. The practice opens with warming sun salutations and standing poses, closes with seated postures and relaxation, and is designed to build strength and stamina while cultivating a meditative state of mind. Developed by Sri K. Pattabhi Jois, Ashtanga yoga is the style from which all forms of Vinyasa and Power Yoga have evolved. This class is best for athletes, those who are fit and experienced yoga practitioners.
Kundalini Yoga
This style incorporates yoga postures, breathing exercises, mantras, mudras and meditation to awaken the Kundalini (serpent) energy housed at the base of the spine. Brought to the West by Yogi Bhajan, Kundalini yoga is an ancient tool for promoting physical well-being, expanding consciousness and tapping into creativity. This class is open to all levels.
Power Yoga
An athletic approach to yoga originally developed by Beryl Bender Birch, this vigorous practice flows with the breath from one movement to the next and incorporates sun salutations, standing and seated postures, back bends and inversions. The faster pace and challenging sequence help to build heat, stamina, lean muscle mass, and increased flexibility. This class is best for athletes, those who are fit, and experienced yoga practitioners.
Vinyasa Yoga
A flowing style of yoga that deeply integrates breath and movement, awareness and alignment, and stability and flexibility. Thoughtful sequencing and moderate pacing keep the body gracefully engaged and stimulate mindful focus. This is a physically challenging class that is best for advanced beginners, or intermediate to advanced practitioners.
Dynamic Hatha Flow Yoga
This practice is based on foundational yoga poses performed in a dynamic, flowing style to create a balance of physical action, internal focus, and conscious breathing. The pace is energizing and the poses are modified to include beginners while challenging experienced practitioners.
Elemental Yoga
A unique style developed by Bo Forbes, Elemental Yoga is a fusion of Vinyasa yoga and bodywork involving frequent isometric stretches, innovative use of props, and creative sequencing. A synergy of long holds, a slow flow of poses seamlessly linked by the breath, and extensive alignment instruction, Elemental Yoga is designed to promote myofascial release and expansion while enhancing students' self-knowledge and body awareness. All classes have assistants with extensive training from Bo in the Art of Assisting. For more information visit www.elementalyoga.com
Iyengar Style Yoga
Named after founder B.K.S. Iyengar, this method emphasizes correct alignment and use of props to help build body awareness, steadiness, and precision of movement. Iyengar yoga helps to refine postures while training the mind to remain alert and focused.
Svaroopa Yoga
This contemporary style offers a unique paradigm of releasing tightness to gain core openings. Restorative in nature, Svaroopa yoga promotes healing through slow movements and long holds. This practice is great for those wanting to release deeply-held tension and enhance all other classes and activities.
Restorative Yoga
A calming, therapeutic style that involves passive stretching while supported by bolsters and blankets. Restorative yoga quiets the nervous system and deepens the relaxation response. It helps to reduce anxiety and depression, facilitate restful sleep, bolster immunity, and promote healing of soft tissue injuries. This class is ideal for pregnancy, injuries, older and beginning students, and as a complement to a more vigorous yoga practice.
TGIF Yoga
Hatha Yoga class, especially to wind down and re-energize for your weekend.
Yolates
Combination of pilates and yoga poses. Great core toning and stretching that will leave you feeling great!
Anusara-Inspired Yoga
A uniquely integrated approach to Hatha yoga in which the art of the human spirit powerfully blends with the science of biomechanics. Founded by John Friend, Anasara yoga integrates the celebration of the heart, universal principles of alignment, and balanced energetic action in the performance of postures.
Gentle Yoga
Enjoy the harmonzing benefits of yoga through this practice of gentle stretching and strengthening, breathwork, relaxation and meditation. This class provides clear instructions and modifications, making it accessible to practitioners of all levels.
Slow Flow Yoga
This class leads practitioners through a slow flow of postures, breathing, and relaxation techniques. This meditative practice includes longer holds to ignite the bodys internal heat and allow deep release to occur. Students learn to balance strength with flexibility and effort with surrender in each pose.
Power Yoga Basics
An introduction to the athletic approach to yoga originally developed by Beryl Bender Birch. The faster pace and challenging sequence help to build heat, stamina, lean muscle mass, and increased flexibility. This class is best for athletes, those who are fit, and experienced yoga practitioners.
Forrest Yoga
The pillars of Forrest Yoga are Breath, Strength, Integrity and Spirit. The mission of this style of yoga is to create in each of us a sense of freedom and a connection to our spirit.
Ride!
Ashtanga Yoga
Characterized by a vigorous pace and challenging sequence, students will be led through the Primary Series, a set of flowing postures linked by the breath. The practice opens with warming sun salutations and standing poses, closes with seated postures and relaxation, and is designed to build strength and stamina while cultivating a meditative state of mind. Developed by Sri K. Pattabhi Jois, Ashtanga yoga is the style from which all forms of Vinyasa and Power Yoga have evolved. This class is best for athletes, those who are fit and experienced yoga practitioners.
Kundalini Yoga
This style incorporates yoga postures, breathing exercises, mantras, mudras and meditation to awaken the Kundalini (serpent) energy housed at the base of the spine. Brought to the West by Yogi Bhajan, Kundalini yoga is an ancient tool for promoting physical well-being, expanding consciousness and tapping into creativity. This class is open to all levels.
Power Yoga
An athletic approach to yoga originally developed by Beryl Bender Birch, this vigorous practice flows with the breath from one movement to the next and incorporates sun salutations, standing and seated postures, back bends and inversions. The faster pace and challenging sequence help to build heat, stamina, lean muscle mass, and increased flexibility. This class is best for athletes, those who are fit, and experienced yoga practitioners.
Vinyasa Yoga
A flowing style of yoga that deeply integrates breath and movement, awareness and alignment, and stability and flexibility. Thoughtful sequencing and moderate pacing keep the body gracefully engaged and stimulate mindful focus. This is a physically challenging class that is best for advanced beginners, or intermediate to advanced practitioners.
Dynamic Hatha Flow Yoga
This practice is based on foundational yoga poses performed in a dynamic, flowing style to create a balance of physical action, internal focus, and conscious breathing. The pace is energizing and the poses are modified to include beginners while challenging experienced practitioners.
Elemental Yoga
A unique style developed by Bo Forbes, Elemental Yoga is a fusion of Vinyasa yoga and bodywork involving frequent isometric stretches, innovative use of props, and creative sequencing. A synergy of long holds, a slow flow of poses seamlessly linked by the breath, and extensive alignment instruction, Elemental Yoga is designed to promote myofascial release and expansion while enhancing students' self-knowledge and body awareness. All classes have assistants with extensive training from Bo in the Art of Assisting. For more information visit www.elementalyoga.com
Iyengar Style Yoga
Named after founder B.K.S. Iyengar, this method emphasizes correct alignment and use of props to help build body awareness, steadiness, and precision of movement. Iyengar yoga helps to refine postures while training the mind to remain alert and focused.
Svaroopa Yoga
This contemporary style offers a unique paradigm of releasing tightness to gain core openings. Restorative in nature, Svaroopa yoga promotes healing through slow movements and long holds. This practice is great for those wanting to release deeply-held tension and enhance all other classes and activities.
Restorative Yoga
A calming, therapeutic style that involves passive stretching while supported by bolsters and blankets. Restorative yoga quiets the nervous system and deepens the relaxation response. It helps to reduce anxiety and depression, facilitate restful sleep, bolster immunity, and promote healing of soft tissue injuries. This class is ideal for pregnancy, injuries, older and beginning students, and as a complement to a more vigorous yoga practice.
TGIF Yoga
Hatha Yoga class, especially to wind down and re-energize for your weekend.
Yolates
Combination of pilates and yoga poses. Great core toning and stretching that will leave you feeling great!
Anusara-Inspired Yoga
A uniquely integrated approach to Hatha yoga in which the art of the human spirit powerfully blends with the science of biomechanics. Founded by John Friend, Anasara yoga integrates the celebration of the heart, universal principles of alignment, and balanced energetic action in the performance of postures.
Gentle Yoga
Enjoy the harmonzing benefits of yoga through this practice of gentle stretching and strengthening, breathwork, relaxation and meditation. This class provides clear instructions and modifications, making it accessible to practitioners of all levels.
Slow Flow Yoga
This class leads practitioners through a slow flow of postures, breathing, and relaxation techniques. This meditative practice includes longer holds to ignite the bodys internal heat and allow deep release to occur. Students learn to balance strength with flexibility and effort with surrender in each pose.
Power Yoga Basics
An introduction to the athletic approach to yoga originally developed by Beryl Bender Birch. The faster pace and challenging sequence help to build heat, stamina, lean muscle mass, and increased flexibility. This class is best for athletes, those who are fit, and experienced yoga practitioners.
Forrest Yoga
The pillars of Forrest Yoga are Breath, Strength, Integrity and Spirit. The mission of this style of yoga is to create in each of us a sense of freedom and a connection to our spirit.
Pilates
Ashtanga Yoga
Characterized by a vigorous pace and challenging sequence, students will be led through the Primary Series, a set of flowing postures linked by the breath. The practice opens with warming sun salutations and standing poses, closes with seated postures and relaxation, and is designed to build strength and stamina while cultivating a meditative state of mind. Developed by Sri K. Pattabhi Jois, Ashtanga yoga is the style from which all forms of Vinyasa and Power Yoga have evolved. This class is best for athletes, those who are fit and experienced yoga practitioners.
Kundalini Yoga
This style incorporates yoga postures, breathing exercises, mantras, mudras and meditation to awaken the Kundalini (serpent) energy housed at the base of the spine. Brought to the West by Yogi Bhajan, Kundalini yoga is an ancient tool for promoting physical well-being, expanding consciousness and tapping into creativity. This class is open to all levels.
Power Yoga
An athletic approach to yoga originally developed by Beryl Bender Birch, this vigorous practice flows with the breath from one movement to the next and incorporates sun salutations, standing and seated postures, back bends and inversions. The faster pace and challenging sequence help to build heat, stamina, lean muscle mass, and increased flexibility. This class is best for athletes, those who are fit, and experienced yoga practitioners.
Vinyasa Yoga
A flowing style of yoga that deeply integrates breath and movement, awareness and alignment, and stability and flexibility. Thoughtful sequencing and moderate pacing keep the body gracefully engaged and stimulate mindful focus. This is a physically challenging class that is best for advanced beginners, or intermediate to advanced practitioners.
Dynamic Hatha Flow Yoga
This practice is based on foundational yoga poses performed in a dynamic, flowing style to create a balance of physical action, internal focus, and conscious breathing. The pace is energizing and the poses are modified to include beginners while challenging experienced practitioners.
Elemental Yoga
A unique style developed by Bo Forbes, Elemental Yoga is a fusion of Vinyasa yoga and bodywork involving frequent isometric stretches, innovative use of props, and creative sequencing. A synergy of long holds, a slow flow of poses seamlessly linked by the breath, and extensive alignment instruction, Elemental Yoga is designed to promote myofascial release and expansion while enhancing students' self-knowledge and body awareness. All classes have assistants with extensive training from Bo in the Art of Assisting. For more information visit www.elementalyoga.com
Iyengar Style Yoga
Named after founder B.K.S. Iyengar, this method emphasizes correct alignment and use of props to help build body awareness, steadiness, and precision of movement. Iyengar yoga helps to refine postures while training the mind to remain alert and focused.
Svaroopa Yoga
This contemporary style offers a unique paradigm of releasing tightness to gain core openings. Restorative in nature, Svaroopa yoga promotes healing through slow movements and long holds. This practice is great for those wanting to release deeply-held tension and enhance all other classes and activities.
Restorative Yoga
A calming, therapeutic style that involves passive stretching while supported by bolsters and blankets. Restorative yoga quiets the nervous system and deepens the relaxation response. It helps to reduce anxiety and depression, facilitate restful sleep, bolster immunity, and promote healing of soft tissue injuries. This class is ideal for pregnancy, injuries, older and beginning students, and as a complement to a more vigorous yoga practice.
TGIF Yoga
Hatha Yoga class, especially to wind down and re-energize for your weekend.
Yolates
Combination of pilates and yoga poses. Great core toning and stretching that will leave you feeling great!
Anusara-Inspired Yoga
A uniquely integrated approach to Hatha yoga in which the art of the human spirit powerfully blends with the science of biomechanics. Founded by John Friend, Anasara yoga integrates the celebration of the heart, universal principles of alignment, and balanced energetic action in the performance of postures.
Gentle Yoga
Enjoy the harmonzing benefits of yoga through this practice of gentle stretching and strengthening, breathwork, relaxation and meditation. This class provides clear instructions and modifications, making it accessible to practitioners of all levels.
Slow Flow Yoga
This class leads practitioners through a slow flow of postures, breathing, and relaxation techniques. This meditative practice includes longer holds to ignite the bodys internal heat and allow deep release to occur. Students learn to balance strength with flexibility and effort with surrender in each pose.
Power Yoga Basics
An introduction to the athletic approach to yoga originally developed by Beryl Bender Birch. The faster pace and challenging sequence help to build heat, stamina, lean muscle mass, and increased flexibility. This class is best for athletes, those who are fit, and experienced yoga practitioners.
Forrest Yoga
The pillars of Forrest Yoga are Breath, Strength, Integrity and Spirit. The mission of this style of yoga is to create in each of us a sense of freedom and a connection to our spirit.
Rebounding
Ashtanga Yoga
Characterized by a vigorous pace and challenging sequence, students will be led through the Primary Series, a set of flowing postures linked by the breath. The practice opens with warming sun salutations and standing poses, closes with seated postures and relaxation, and is designed to build strength and stamina while cultivating a meditative state of mind. Developed by Sri K. Pattabhi Jois, Ashtanga yoga is the style from which all forms of Vinyasa and Power Yoga have evolved. This class is best for athletes, those who are fit and experienced yoga practitioners.
Kundalini Yoga
This style incorporates yoga postures, breathing exercises, mantras, mudras and meditation to awaken the Kundalini (serpent) energy housed at the base of the spine. Brought to the West by Yogi Bhajan, Kundalini yoga is an ancient tool for promoting physical well-being, expanding consciousness and tapping into creativity. This class is open to all levels.
Power Yoga
An athletic approach to yoga originally developed by Beryl Bender Birch, this vigorous practice flows with the breath from one movement to the next and incorporates sun salutations, standing and seated postures, back bends and inversions. The faster pace and challenging sequence help to build heat, stamina, lean muscle mass, and increased flexibility. This class is best for athletes, those who are fit, and experienced yoga practitioners.
Vinyasa Yoga
A flowing style of yoga that deeply integrates breath and movement, awareness and alignment, and stability and flexibility. Thoughtful sequencing and moderate pacing keep the body gracefully engaged and stimulate mindful focus. This is a physically challenging class that is best for advanced beginners, or intermediate to advanced practitioners.
Dynamic Hatha Flow Yoga
This practice is based on foundational yoga poses performed in a dynamic, flowing style to create a balance of physical action, internal focus, and conscious breathing. The pace is energizing and the poses are modified to include beginners while challenging experienced practitioners.
Elemental Yoga
A unique style developed by Bo Forbes, Elemental Yoga is a fusion of Vinyasa yoga and bodywork involving frequent isometric stretches, innovative use of props, and creative sequencing. A synergy of long holds, a slow flow of poses seamlessly linked by the breath, and extensive alignment instruction, Elemental Yoga is designed to promote myofascial release and expansion while enhancing students' self-knowledge and body awareness. All classes have assistants with extensive training from Bo in the Art of Assisting. For more information visit www.elementalyoga.com
Iyengar Style Yoga
Named after founder B.K.S. Iyengar, this method emphasizes correct alignment and use of props to help build body awareness, steadiness, and precision of movement. Iyengar yoga helps to refine postures while training the mind to remain alert and focused.
Svaroopa Yoga
This contemporary style offers a unique paradigm of releasing tightness to gain core openings. Restorative in nature, Svaroopa yoga promotes healing through slow movements and long holds. This practice is great for those wanting to release deeply-held tension and enhance all other classes and activities.
Restorative Yoga
A calming, therapeutic style that involves passive stretching while supported by bolsters and blankets. Restorative yoga quiets the nervous system and deepens the relaxation response. It helps to reduce anxiety and depression, facilitate restful sleep, bolster immunity, and promote healing of soft tissue injuries. This class is ideal for pregnancy, injuries, older and beginning students, and as a complement to a more vigorous yoga practice.
TGIF Yoga
Hatha Yoga class, especially to wind down and re-energize for your weekend.
Yolates
Combination of pilates and yoga poses. Great core toning and stretching that will leave you feeling great!
Anusara-Inspired Yoga
A uniquely integrated approach to Hatha yoga in which the art of the human spirit powerfully blends with the science of biomechanics. Founded by John Friend, Anasara yoga integrates the celebration of the heart, universal principles of alignment, and balanced energetic action in the performance of postures.
Gentle Yoga
Enjoy the harmonzing benefits of yoga through this practice of gentle stretching and strengthening, breathwork, relaxation and meditation. This class provides clear instructions and modifications, making it accessible to practitioners of all levels.
Slow Flow Yoga
This class leads practitioners through a slow flow of postures, breathing, and relaxation techniques. This meditative practice includes longer holds to ignite the bodys internal heat and allow deep release to occur. Students learn to balance strength with flexibility and effort with surrender in each pose.
Power Yoga Basics
An introduction to the athletic approach to yoga originally developed by Beryl Bender Birch. The faster pace and challenging sequence help to build heat, stamina, lean muscle mass, and increased flexibility. This class is best for athletes, those who are fit, and experienced yoga practitioners.
Forrest Yoga
The pillars of Forrest Yoga are Breath, Strength, Integrity and Spirit. The mission of this style of yoga is to create in each of us a sense of freedom and a connection to our spirit.
Boxing
Ashtanga Yoga
Characterized by a vigorous pace and challenging sequence, students will be led through the Primary Series, a set of flowing postures linked by the breath. The practice opens with warming sun salutations and standing poses, closes with seated postures and relaxation, and is designed to build strength and stamina while cultivating a meditative state of mind. Developed by Sri K. Pattabhi Jois, Ashtanga yoga is the style from which all forms of Vinyasa and Power Yoga have evolved. This class is best for athletes, those who are fit and experienced yoga practitioners.
Kundalini Yoga
This style incorporates yoga postures, breathing exercises, mantras, mudras and meditation to awaken the Kundalini (serpent) energy housed at the base of the spine. Brought to the West by Yogi Bhajan, Kundalini yoga is an ancient tool for promoting physical well-being, expanding consciousness and tapping into creativity. This class is open to all levels.
Power Yoga
An athletic approach to yoga originally developed by Beryl Bender Birch, this vigorous practice flows with the breath from one movement to the next and incorporates sun salutations, standing and seated postures, back bends and inversions. The faster pace and challenging sequence help to build heat, stamina, lean muscle mass, and increased flexibility. This class is best for athletes, those who are fit, and experienced yoga practitioners.
Vinyasa Yoga
A flowing style of yoga that deeply integrates breath and movement, awareness and alignment, and stability and flexibility. Thoughtful sequencing and moderate pacing keep the body gracefully engaged and stimulate mindful focus. This is a physically challenging class that is best for advanced beginners, or intermediate to advanced practitioners.
Dynamic Hatha Flow Yoga
This practice is based on foundational yoga poses performed in a dynamic, flowing style to create a balance of physical action, internal focus, and conscious breathing. The pace is energizing and the poses are modified to include beginners while challenging experienced practitioners.
Elemental Yoga
A unique style developed by Bo Forbes, Elemental Yoga is a fusion of Vinyasa yoga and bodywork involving frequent isometric stretches, innovative use of props, and creative sequencing. A synergy of long holds, a slow flow of poses seamlessly linked by the breath, and extensive alignment instruction, Elemental Yoga is designed to promote myofascial release and expansion while enhancing students' self-knowledge and body awareness. All classes have assistants with extensive training from Bo in the Art of Assisting. For more information visit www.elementalyoga.com
Iyengar Style Yoga
Named after founder B.K.S. Iyengar, this method emphasizes correct alignment and use of props to help build body awareness, steadiness, and precision of movement. Iyengar yoga helps to refine postures while training the mind to remain alert and focused.
Svaroopa Yoga
This contemporary style offers a unique paradigm of releasing tightness to gain core openings. Restorative in nature, Svaroopa yoga promotes healing through slow movements and long holds. This practice is great for those wanting to release deeply-held tension and enhance all other classes and activities.
Restorative Yoga
A calming, therapeutic style that involves passive stretching while supported by bolsters and blankets. Restorative yoga quiets the nervous system and deepens the relaxation response. It helps to reduce anxiety and depression, facilitate restful sleep, bolster immunity, and promote healing of soft tissue injuries. This class is ideal for pregnancy, injuries, older and beginning students, and as a complement to a more vigorous yoga practice.
TGIF Yoga
Hatha Yoga class, especially to wind down and re-energize for your weekend.
Yolates
Combination of pilates and yoga poses. Great core toning and stretching that will leave you feeling great!
Anusara-Inspired Yoga
A uniquely integrated approach to Hatha yoga in which the art of the human spirit powerfully blends with the science of biomechanics. Founded by John Friend, Anasara yoga integrates the celebration of the heart, universal principles of alignment, and balanced energetic action in the performance of postures.
Gentle Yoga
Enjoy the harmonzing benefits of yoga through this practice of gentle stretching and strengthening, breathwork, relaxation and meditation. This class provides clear instructions and modifications, making it accessible to practitioners of all levels.
Slow Flow Yoga
This class leads practitioners through a slow flow of postures, breathing, and relaxation techniques. This meditative practice includes longer holds to ignite the bodys internal heat and allow deep release to occur. Students learn to balance strength with flexibility and effort with surrender in each pose.
Power Yoga Basics
An introduction to the athletic approach to yoga originally developed by Beryl Bender Birch. The faster pace and challenging sequence help to build heat, stamina, lean muscle mass, and increased flexibility. This class is best for athletes, those who are fit, and experienced yoga practitioners.
Forrest Yoga
The pillars of Forrest Yoga are Breath, Strength, Integrity and Spirit. The mission of this style of yoga is to create in each of us a sense of freedom and a connection to our spirit.
Dance/Specialty
Ashtanga Yoga
Characterized by a vigorous pace and challenging sequence, students will be led through the Primary Series, a set of flowing postures linked by the breath. The practice opens with warming sun salutations and standing poses, closes with seated postures and relaxation, and is designed to build strength and stamina while cultivating a meditative state of mind. Developed by Sri K. Pattabhi Jois, Ashtanga yoga is the style from which all forms of Vinyasa and Power Yoga have evolved. This class is best for athletes, those who are fit and experienced yoga practitioners.
Kundalini Yoga
This style incorporates yoga postures, breathing exercises, mantras, mudras and meditation to awaken the Kundalini (serpent) energy housed at the base of the spine. Brought to the West by Yogi Bhajan, Kundalini yoga is an ancient tool for promoting physical well-being, expanding consciousness and tapping into creativity. This class is open to all levels.
Power Yoga
An athletic approach to yoga originally developed by Beryl Bender Birch, this vigorous practice flows with the breath from one movement to the next and incorporates sun salutations, standing and seated postures, back bends and inversions. The faster pace and challenging sequence help to build heat, stamina, lean muscle mass, and increased flexibility. This class is best for athletes, those who are fit, and experienced yoga practitioners.
Vinyasa Yoga
A flowing style of yoga that deeply integrates breath and movement, awareness and alignment, and stability and flexibility. Thoughtful sequencing and moderate pacing keep the body gracefully engaged and stimulate mindful focus. This is a physically challenging class that is best for advanced beginners, or intermediate to advanced practitioners.
Dynamic Hatha Flow Yoga
This practice is based on foundational yoga poses performed in a dynamic, flowing style to create a balance of physical action, internal focus, and conscious breathing. The pace is energizing and the poses are modified to include beginners while challenging experienced practitioners.
Elemental Yoga
A unique style developed by Bo Forbes, Elemental Yoga is a fusion of Vinyasa yoga and bodywork involving frequent isometric stretches, innovative use of props, and creative sequencing. A synergy of long holds, a slow flow of poses seamlessly linked by the breath, and extensive alignment instruction, Elemental Yoga is designed to promote myofascial release and expansion while enhancing students' self-knowledge and body awareness. All classes have assistants with extensive training from Bo in the Art of Assisting. For more information visit www.elementalyoga.com
Iyengar Style Yoga
Named after founder B.K.S. Iyengar, this method emphasizes correct alignment and use of props to help build body awareness, steadiness, and precision of movement. Iyengar yoga helps to refine postures while training the mind to remain alert and focused.
Svaroopa Yoga
This contemporary style offers a unique paradigm of releasing tightness to gain core openings. Restorative in nature, Svaroopa yoga promotes healing through slow movements and long holds. This practice is great for those wanting to release deeply-held tension and enhance all other classes and activities.
Restorative Yoga
A calming, therapeutic style that involves passive stretching while supported by bolsters and blankets. Restorative yoga quiets the nervous system and deepens the relaxation response. It helps to reduce anxiety and depression, facilitate restful sleep, bolster immunity, and promote healing of soft tissue injuries. This class is ideal for pregnancy, injuries, older and beginning students, and as a complement to a more vigorous yoga practice.
TGIF Yoga
Hatha Yoga class, especially to wind down and re-energize for your weekend.
Yolates
Combination of pilates and yoga poses. Great core toning and stretching that will leave you feeling great!
Anusara-Inspired Yoga
A uniquely integrated approach to Hatha yoga in which the art of the human spirit powerfully blends with the science of biomechanics. Founded by John Friend, Anasara yoga integrates the celebration of the heart, universal principles of alignment, and balanced energetic action in the performance of postures.
Gentle Yoga
Enjoy the harmonzing benefits of yoga through this practice of gentle stretching and strengthening, breathwork, relaxation and meditation. This class provides clear instructions and modifications, making it accessible to practitioners of all levels.
Slow Flow Yoga
This class leads practitioners through a slow flow of postures, breathing, and relaxation techniques. This meditative practice includes longer holds to ignite the bodys internal heat and allow deep release to occur. Students learn to balance strength with flexibility and effort with surrender in each pose.
Power Yoga Basics
An introduction to the athletic approach to yoga originally developed by Beryl Bender Birch. The faster pace and challenging sequence help to build heat, stamina, lean muscle mass, and increased flexibility. This class is best for athletes, those who are fit, and experienced yoga practitioners.
Forrest Yoga
The pillars of Forrest Yoga are Breath, Strength, Integrity and Spirit. The mission of this style of yoga is to create in each of us a sense of freedom and a connection to our spirit.
Pre/Post Natal
Ashtanga Yoga
Characterized by a vigorous pace and challenging sequence, students will be led through the Primary Series, a set of flowing postures linked by the breath. The practice opens with warming sun salutations and standing poses, closes with seated postures and relaxation, and is designed to build strength and stamina while cultivating a meditative state of mind. Developed by Sri K. Pattabhi Jois, Ashtanga yoga is the style from which all forms of Vinyasa and Power Yoga have evolved. This class is best for athletes, those who are fit and experienced yoga practitioners.
Kundalini Yoga
This style incorporates yoga postures, breathing exercises, mantras, mudras and meditation to awaken the Kundalini (serpent) energy housed at the base of the spine. Brought to the West by Yogi Bhajan, Kundalini yoga is an ancient tool for promoting physical well-being, expanding consciousness and tapping into creativity. This class is open to all levels.
Power Yoga
An athletic approach to yoga originally developed by Beryl Bender Birch, this vigorous practice flows with the breath from one movement to the next and incorporates sun salutations, standing and seated postures, back bends and inversions. The faster pace and challenging sequence help to build heat, stamina, lean muscle mass, and increased flexibility. This class is best for athletes, those who are fit, and experienced yoga practitioners.
Vinyasa Yoga
A flowing style of yoga that deeply integrates breath and movement, awareness and alignment, and stability and flexibility. Thoughtful sequencing and moderate pacing keep the body gracefully engaged and stimulate mindful focus. This is a physically challenging class that is best for advanced beginners, or intermediate to advanced practitioners.
Dynamic Hatha Flow Yoga
This practice is based on foundational yoga poses performed in a dynamic, flowing style to create a balance of physical action, internal focus, and conscious breathing. The pace is energizing and the poses are modified to include beginners while challenging experienced practitioners.
Elemental Yoga
A unique style developed by Bo Forbes, Elemental Yoga is a fusion of Vinyasa yoga and bodywork involving frequent isometric stretches, innovative use of props, and creative sequencing. A synergy of long holds, a slow flow of poses seamlessly linked by the breath, and extensive alignment instruction, Elemental Yoga is designed to promote myofascial release and expansion while enhancing students' self-knowledge and body awareness. All classes have assistants with extensive training from Bo in the Art of Assisting. For more information visit www.elementalyoga.com
Iyengar Style Yoga
Named after founder B.K.S. Iyengar, this method emphasizes correct alignment and use of props to help build body awareness, steadiness, and precision of movement. Iyengar yoga helps to refine postures while training the mind to remain alert and focused.
Svaroopa Yoga
This contemporary style offers a unique paradigm of releasing tightness to gain core openings. Restorative in nature, Svaroopa yoga promotes healing through slow movements and long holds. This practice is great for those wanting to release deeply-held tension and enhance all other classes and activities.
Restorative Yoga
A calming, therapeutic style that involves passive stretching while supported by bolsters and blankets. Restorative yoga quiets the nervous system and deepens the relaxation response. It helps to reduce anxiety and depression, facilitate restful sleep, bolster immunity, and promote healing of soft tissue injuries. This class is ideal for pregnancy, injuries, older and beginning students, and as a complement to a more vigorous yoga practice.
TGIF Yoga
Hatha Yoga class, especially to wind down and re-energize for your weekend.
Yolates
Combination of pilates and yoga poses. Great core toning and stretching that will leave you feeling great!
Anusara-Inspired Yoga
A uniquely integrated approach to Hatha yoga in which the art of the human spirit powerfully blends with the science of biomechanics. Founded by John Friend, Anasara yoga integrates the celebration of the heart, universal principles of alignment, and balanced energetic action in the performance of postures.
Gentle Yoga
Enjoy the harmonzing benefits of yoga through this practice of gentle stretching and strengthening, breathwork, relaxation and meditation. This class provides clear instructions and modifications, making it accessible to practitioners of all levels.
Slow Flow Yoga
This class leads practitioners through a slow flow of postures, breathing, and relaxation techniques. This meditative practice includes longer holds to ignite the bodys internal heat and allow deep release to occur. Students learn to balance strength with flexibility and effort with surrender in each pose.
Power Yoga Basics
An introduction to the athletic approach to yoga originally developed by Beryl Bender Birch. The faster pace and challenging sequence help to build heat, stamina, lean muscle mass, and increased flexibility. This class is best for athletes, those who are fit, and experienced yoga practitioners.
Forrest Yoga
The pillars of Forrest Yoga are Breath, Strength, Integrity and Spirit. The mission of this style of yoga is to create in each of us a sense of freedom and a connection to our spirit.
