Starts Monday, July 20th at 9:15am.

Join Master Trainer Diane Calver for a one hour training filled with fun and challenging combos of Step and Kickbox. Adding in weights, plyometric drills, and jump rope! The cardio may be intense at times...up for the challenge? Come join Diane!

Learn from a Licensed Boxing Coach with 13 years of experience!

USA Licensed Boxing Coach with 13 years of boxing experience The first half of this workshop with address learning correct and safe form for Olympic boxing stance and punches, hand-wrapping, timer, jumping rope, speed bag, heavy bag skills, ducking drills, medicine ball drills, focus mitt practice. The second half of the workshop will put intro skills into practice with 1 on 1 coaching/assistance. This workshop will prepare you to take any boxing class at Healthworks Cambridge. Class is limited to 10, beginners especially welcome. Monday, July 13 7-8am in Studio 2 Sunday, July 26 3-4pm in Studio 2

Pilates and More!

Join Martha for Infusing your workout with Pilates, The abdominal brace, and pedometer basics. Please contact Martha at mthayer@healthworksfitness.com for more information or to sign up!

New July Workshops!

Join Sunny for Restore the Core and Treadmill Tricks and Tips. Please contact Sunny at sschettler@healthworksfitness.com for details or to sign up!

Join Rachel for these exciting workshops in July: Crunch total conditioning, Glute Camp, and Spin Core. Can make these workshops? Please contact Rachel at rmatos@healthworksfitness.com to set up a 20 minute personalized session!

Join Lonni for Squats: Variations and Progressions and Weight Loss Mechanics in July.

Please contact Lonni at lscott@healthworksfitness.com with questions or to sign up!

Complimentary cardio jumpstart

Thursday July 2nd at 7:00pm and/or Thursday July 9th at 7:00pm. Are you tired of your cardio routine? Mix it up with this circuit workout! We will use cardio equipment to challenge your body, burn more calories, and have some fun. Maximize your 30 minutes and get results.For more information please contact Colleen at :ckelleher@healthworksfitness.com

Thursday, June 25 5:30pm Studio 1

Join Healthworks for a dance journey around the globe. Groove to everything from Caribbean dance to Belly dance. No dance experience required and all levels welcome. Sign-Up via Special Events in Bookings Plus.

FREE workshop series hosted by Personal Trainer (and runner) Colleen Kelleher. All abilities welcome! Sign up at the Member Service Desk/Fitness Desk. For more information please contact Colleen at ckelleher@healthworksfitness.com.

RUN! Part I: Getting Started-Monday June 1 at 7am, Thursday June 4 at 7pm, Sunday June 7 at 2pm; RUN! Part II: Getting Faster-Monday June 8 at 7am, Thursday June 11 at 7pm, Sunday June 14 at 2pm; RUN! Part III: Getting Stronger-Monday June 15 at 7am, Thursday June 18 at 7pm; RUN! Part IV: Build a Better Core-Monday June 2pm at 7am, Thursday June 25 at 7pm.

Tuesday, June 16 and Wednesday, June 24 at 7pm

You can maintain all of your hard-earned progress even while on vacation. Using bands and bodyweight exercises in this 30-minute complimentary workshop, Ian will show you how to get a short, full-body workout even when you are away from the gym. Sign up at the Member Service Desk/Fitness Desk.

Ensure that calories are burned!

Join Personal Trainer Frances for a fun workout that will get you ready for the beach! We will work on total body toning, emphasizing glutes, abs, and arms while keeping the heart rate up to ensure that calories are burned! Beginning Tuesday May 26th (10:00 am); 2 days/week (T/TH)

Lynn’s Boot Camp is a results-driven conditioning program.

We will use the most progressive, innovative, and creative exercises in fitness. The workouts will include cardiovascular, speed and endurance, partner resistance, strength training, and dumbbell training. We expand your fitness horizons with the fun metabolism building workout! Beginning Tuesday June 2nd (6:00 pm); 2 days/wk (T/TH)

Whatever your shape, size and fitness level, here is the path to achieving your true health potential!

You will find yourself surrounded by a supportive group of people, including someone who is in similar shape as you. (No matter what shape you are in now.) Each day and week get progressively more difficult, to help you progress through plateaus and reach new fitness levels. We guide you through exactly what you need to do to get results. Beginning Thursday May 28th (7:00 am); 2 days/wk (T/TH)

Join Julie for the following complimentary workshops in June:Interval training, Bosu Basics, Fitness to Go, and Core Crazy. Please see our complimentary workshop flyer for days, times and description.

Join our Master Trainers for the following workshops in June: Lower Body Challenge and Perfecting the Push up. Please see our complimentary events flyer for days, times and location.

Want to workout but don't think you have the time, the self-discipline, or the knowledge to make it effective?

Join Personal Trainer, Renee Nemmers, for an efficient workout that squeezes into your busy schedule so you can squeeze into those jeans you love so much. Keep your fitness goals on track during a fun, inventive workout that incorporates numerous cardio, strength, and core exercises. Beginning Monday June 15th (7:00 pm); 2 days/wk (M/W)

Are you new to Boot Camp but want to get a jumpstart on your health and wellness goals?

Then this is the boot camp for you! Join Ilene beginning Wednesday June 10th (5:30 pm); 2 days/wk (M/W)

Enjoy 15% off select facials in the month of March!

Refresh and relax with our Sea C Spa, Deep Pore Cleansing, Botinol, Hydrolifting, or Collagen Facials.

Move Better, Feel Better! **NEW!**
Want to… run your first race? Improve your golf/tennis game? Just feel better? FMS is for you!

The Functional Movement Screen is a ranking system for movement patterns that are key to normal function. By screening these patterns, functional limitations and asymmetries are found. These limitations can reduce the effects of functional training, physical conditioning, and distort body awareness. Your FMS Score helps to target the problem and track progress. The scoring system is linked to the most beneficial corrective exercises to restore functional movement patterns. Assessments and packages start at $119. Inquire at the Fitness Desk or contact kluksha@healthworksfitness.com for more information.

Rolling admissions, Tues at 7am

This 12 week program combines a great cardiovascular and strength workout with education topics focused on healthy eating, exercise and weight loss. For more information please contact Lauren at lsaindon@healthworksfitness.com

Complimentary Group, 2/20 at 8:30am

Want to be a healthier you? Learn more about this fun, exciting, and unique Bootcamp designed to help you meet your goals and have fun while doing it. If you choose to continue, a health assessment will be taken at the beginning and the end of each Bootcamp series. The participant that shows the most improvement by comparison will receive next months Bootcamp challenge FREE. So, what have you got to lose!

Complimentary Group, 2/19 at 9:30am (ages 7-11)

Great for Mom’s & Daughters! Come learn about fitness while enjoying Cardio and strength training games that will work you & your daughter to the point of fatigue! Enjoy this bonding experience during the week of winter break!

Get all the benefits of RESULTS with fun and motivating group support.

Each week meet with your RESULTS team for a weekly group workout lead by a certified personal trainer and RESULTS coach. Each session will include a weigh-in and workout that will challenge all fitness levels. Sessions will meet on Wednesdays 7:00 am with Vicki or 6:30 pm with Sarah B.

Join the Healthworks team for a day filled with outside vendors, raffles, give-aways and much more!

Join the Healthworks team for a fun day filled with outside vendors, raffles, give-aways and much more! Gather your friends and bring them along for a complimentary day at the club to show them what working out is all about! Interested in learning more about Member Appreciation Day? Contact Ann Marie Greene at agreene@healthworksfitness.com

Not sure boot camp is for you? Try one out for free!

Interested in learning more about our complimentary programming? Please visit http://healthworksfitness.com/fitness/grouptraining.php

Do you want to learn the basics of yoga? Or, would you like individual training to perfect your technique? If you are interested in the private yoga experience. Please contact Mackenzie Fazekas, Assistant Fitness Director and get set up with your private yoga instructor today! mfazekas@healthworksfitness.com.

Acupuncture, Nail care, Esthetic Services and Massage available 7 days per week. The skin is our body's largest organ! Our estheticians are experts in helping it to look and feel its best. Our G.M. Collin facials are specifically formulated to counteract the effects of sun damage, re-hydrate dry or dehydrated skin and soothe acne prone skin. Book your appointment today at the Member Services Desk.

RESULTS is Healthworks' revolutionary weight management program. Get the support and motivation you need by training with your peers and the personalized guidance of a certified RESULTS Coach and Level II Trainer. If you are interested in learning more, please contact Melissa Thornton at mthornton@healthworksfitness.com

Tired of the same old workout routine? Contact Fitness Director, Melissa Thornton, at mthornton@healthworksfitness.com to set up a complimentary 20-minute personal training session.