This workshop will go over preventative stretching and myofascial foam rolling as well as tips and tricks for strengthening your runs!

Tues Sept 21st at 5pm and Thurs Sept 23rd at 7am Meet at the Fitness Desk ltymon@healthworksfitness.com

Check in with Sunny, personal trainer and 8-year triathlete for tips on beating the race-day jitters, surviving the swim, and deciding when to kick it on the run. There's a race day just around the corner...are you ready?

Thurs. Sept. 9TH 6:30-7pm, Fitness Floor sschettler@healthworksfitness.com

Learn Sunny's 15 minutes vs. Gravity workout -- Learn 3 body-weight moves you must do for strong results. Combining hops, pushes, and drills for a quick, 15-min Home workout to complement (or even beat!) your training at the gym. Come willing to work hard, sweat, and hit the deck in this high-intensity workshop for aspiring athletes.

Wed. Sept 8 12:30-1pm, Studio 2 Thurs. Sept 9 6-6:30pm, Fitness Floor sschettler@healthworksfitness.com

Need a home workout *not* designed by or for a 20-something? Let Sunny's experience with older athletes help you find room for fitness when you can't make it to the Strong Women class at the gym. Prior experience in Strong Women classes helpful, but not needed; Maturity, honesty and humor are the only prerequisites!

Mon Sept 13, 4-4:30pm, Studio 2 (Before the Strong Women class) Sun Sept 19, 12:30-1pm, Studio 2 (After the Strong Women class) sschettler@healthworksfitness.com

Why is stretching so important? What muscle groups should I be stretching and for how long? Come and ask Kim your stretching related questions and go over the proper way to perform stretches for the major muscle groups.

Tues Sept 28th and Thurs Sept 30th from 8-8:30am in the Stretching Area khunter@healthworksfitness.com

What muscles are part of your core? Why is this area so important? Join Kim for a 30 minute workshop where you will learn the answers to these questions as well as some exercises to help strengthen your core.

Tues Sept 21st at 9am in Studio 2 and Thurs Sept 23rd at 10am in Studio 2 khunter@healthworksfitness.com

Have you ever used the BOSU before? Are you looking to mix up your exercise routine? Join Kim for a 30 minute workshop highlighting exercises you can perform using the BOSU.

Wednesday Sept 15th in Studio 2 and Friday Sept 17th at 11am in Studio 1 khunter@healthworksfitness.com

Are you looking to get into running? Are you a current runner who is interested in changing your routine? Do you have a race in the near future and you need some training advice? Don’t miss this chance to ask Kim your questions!

Tuesday Sept 7th and Friday Sept 10th at 11am Meet at the Fitness Desk khunter@healthworksfitness.com

Do you need a little guidance and incentive to lose weight? How does winning a free express training session sound? Join us for a 5 week workshop focusing on nutritional discussions and strength training, with a goal to help you lose weight. The two members to lose the greatest body fat percentage will each win an express training session with Carley or Chelsea.

Initial Assessments and Workshop Introduction with Carley and Chelsea:
Tuesday, Aug. 31st from 6:30-7pm in the Nursery

Nutritional Discussions with Carley and Chelsea:
Tuesdays, Sept. 7th-Sept 28th from 6:30-7pm in the Nursery
EX: Discussion on Food/Exercise Journaling, Tips on eating out

Strength Training: Meet at fitness desk
Option 1: Carley, Thursdays 7-7:30pm, Sept. 2nd, Sept. 9th, Sept. 16th, Sept. 23rd
Option 2: Chelsea, Sunday 12:30-1pm, Sept. 5th, Sept. 12th, Sept. 19th, Sept. 26th
• Week 1: Cardio Training/ Heart Rate Zones
• Week 2: Arms
• Week 3: Legs and Glutes
• Week 4: Core

Final Assessments: Meet at fitness desk
Option 1: With Carley, Thursday Sept. 30th from 7-7:30pm
Option 2: With Chelsea, Sunday Oct. 3rd from 12:30-1pm

Carley P: cphipps@healthworksfitness.com Chelsea L: clinehan@healthworksfitness.com

You know those people who are always at the gym, who seem to never lack motivation? Well, you can be one of those people too – with some fun strategies for staying motivated. Are these secrets? Not really, but they can be life-changing and they apply to much more than fitness. $20 for Healthworks members and guests. For more information or to enroll, contact Kristin, Healthworks’ business coach, at kthalheimer@healthworksfitness.com.

Thursday, September 23, 6:30-8:00 (Meet in the Nursery)

Every Friday in September at 8:00am

Are you pregnant and concerned about what to do next with your workouts? If so, Come join Level 2 prenatal/postpartum trainer, Tara Mazanec and other pregnant members, in her Small Group Training sessions. Class size is 3-5 participants. Each session will incorporate cardiovascular conditioning and a variety of strength and stretching exercises guaranteed to maximize your strength and energy levels through your pregnancy. For more information or to enroll, contact Tara Mazanec at tmazanec@healthworksfitness.com

Dates: Tue,Thu 9/9/2010 - 10/05/2010

Time: 6:00 AM - 7:00 AM

Looking for an amazing workout and fun people to do it with? Here�s your opportunity to shed pounds, increase lean muscle and improve your overall fitness health. Don�t miss your chance to improve your body with intense intervals, core circuits, toning exercises and more. All fitness levels with an �I CAN� attitude welcome! Space is limited so sign up now at the member service desk or contact Correen D. with questions. cdemers@healthworksfitness.com

Mondays and Wednesdays (7am) for 4 weeks beginning Wednesday Sept 1.
OR
Tuesdays and Thursdays (6pm) for 4 weeks beginning Tuesday Sept 7.

Looking for new recruits who are not afraid to work hard and GET RESULTS! GI Jano Bootcamp is 50 min's of Metabolic TRAINING outside using the environment to burn calories!! Participants have lost weight, increased strength, decreased body fat, improved overall fitness, and gained greater self-confidence. Space is limited. For more information, contact Level III Trainer, GI Jane Taylor at jtaylor@healthworksfitness.com.

Dates: Wednesdays and Fridays starting 9/1/2010 - 9/3/2010 through 11/17/10 and 11/19/10
Time: 7:00 AM - 8:00 AM

Join trainers Kate C and Tara S for double the challenge in an hour long workout starting with cardio drills and interval training followed with a 30 minute boxing sweat session. You have the choice of signing up for once or twice a week for 12 weeks. Offered Wednesday and Friday mornings at 7am. Contact Kate C or Tara S for more details @ kcooney@healthworksfitness.com or Tschuling@healthworksfitness.com

Saturdays at 930am starting September 18th

This 12 session BOXING series encompasses the skills and form of boxing with an added bonus of cardio drills, interval work and plenty of core! Whether you're new to boxing or already have the skills, there is something for everyone in this once a week summer class. Each week we will incorporate new boxing moves; jabs, hooks, uppercuts and kicks, along with cardio moves you can use on your own!! Burn those extra pounds this fall in this intense group setting. Want to have a non-Healthworks member to join in on the sweat session? No problem, email Kate Cooney at kcooney@healthworksfitness.com for details and questions.

Wednesday, September 22, 6:30pm-8:00pm

You know those people who are always at the gym, who seem to never lack motivation? Well, you can be one of those people too � with some fun strategies for staying motivated. Are these secrets? Not really, but they can be life-changing and they apply to much more than fitness. $20 for Healthworks members and guests. For more information or to enroll, contact Kristin, Healthworks� business coach, at kthalheimer@healthworksfitness.com.

Mondays, Wednesdays and Thursdays @ 7:00pm beginning September 8th for 4 weeks

Do you struggle with motivation? Do you want an environment that feels safe, where no one will be left behind or judged? Make positive lifestyle changes with a bootcamp experience that will get your body moving and your metabolism revving with cardio drills, body weight exercises, and interval training. Join personal trainer Correen D. who brings her own weight loss success, 3 times a week over four weeks for a supportive approach to your weight loss journey. Space is limited so contact Correen D. with questions and to sign up. cdemers@healthworksfitness.com

Tuesdays at 6:30pm - Rolling enrollment!

Team Results is Healthworks exclusive weight management program. There is no better time than the present to get in shape and achieve your weight management goals with experienced NSCA trainer Sam Fontaine. This group is great for all levels of fitness and will combine an intense cardio experience with weight training to push you past that plateau and onto the next level. The group has a maximum participation of 10 women. Please contact Sam Fontaine by email at: sfontaine@healthworksfitness.com

RESULTS is our weight management program that incorporates personal training, nutritional guidance, and online wellness tracking.

The program is designed to help people not only lose weight, but gain self-awareness, skills, and knowledge for lasting health. Your RESULTS coach will support and motivate you to achieve your personalized fitness and weight-loss goals. Also, check out Jennifer's progress on our SeeRESULTS board on the fitness floor....she has lost 10 pounds in 2 weeks!!!!!!! We are always excepting new applications for our next SeeRESULTS candidate. For questions about SeeRESULTS or personalized RESULTS please contact Lauren at lsaindon@healthworksfitness.com.

Spine and Sport Injury Center, P.C. located on the 3rd Floor

If you are experiencing pain, recovering from an injury or feel limited in your exercise routines or overall function, you could benefit from our services! Please stop by or call (617) 247-2300 to schedule your consult! For more information please email christine.donadio@spineandsports.org

Join Master Trainer Ilene for a fun, progressive way to learn power vinyasa yoga. You will learn proper alignment of the postures to get a real knowledge of yoga. Be ready for a fabulous total body workout that stretches and strengthens at the same time.

For more information contact Ilene at ikenney@healthworksfitness.com

New to bootcamp but want to jumpstart your health and wellness goals? Then this is the bootcamp for you! Are you nervous about trying a bootcamp? Try one of many complimentary sessions to see if this is the program for you!

For more information contact Ilene at ikenney@healthworksfitness.com

Guarantee yourself a great mid-week workout in this 50 minute, full body bootcamp! Tone, strengthen and define your muscles with resistance, body weight and challenging core exercises. Keep the intensity up with a variety of cardio drills to elevate your heart rate, burn more calories, and make your workouts as effective as possible!

For more information contact Sarah B. at sboller@healthworksfitness.com

Discover and unleash your inner athlete and competitor in this high intensity, high energy and super motivating bootcamp!

For more information contact Sarah B at sboller@healthworksfitness.com

Get all the benefits of RESULTS with fun and motivating group support. Each week meet with your RESULTS team for a weekly group workout lead by a Certified Personal Trainer and RESULTS coach.
Each session will include a weigh-in and workout that will challenge all fitness levels.

For more information please contact Sarah B. sboller@healthworksfitness.com or Vicki vblais@healthworksfitness.com

Learn excellent technique and reach your own personal goals quickly with a progressive high tempo workout. Each workout will include strength training, cardiovascular training, and circuit training. All individuals are welcome!

For more information contact Matt at mshaw@healthworksfitness.com

Move Better, Feel Better! **NEW!**
Want to… run your first race? Improve your golf/tennis game? Just feel better? FMS is for you!

The Functional Movement Screen is a ranking system for movement patterns that are key to normal function. By screening these patterns, functional limitations and asymmetries are found. These limitations can reduce the effects of functional training, physical conditioning, and distort body awareness. Your FMS Score helps to target the problem and track progress. The scoring system is linked to the most beneficial corrective exercises to restore functional movement patterns. Assessments and packages start at $119. Inquire at the Fitness Desk or contact kfales@healthworksfitness.com for more information.

Complimentary Group, 2/20 at 8:30am

Want to be a healthier you? Learn more about this fun, exciting, and unique Bootcamp designed to help you meet your goals and have fun while doing it. If you choose to continue, a health assessment will be taken at the beginning and the end of each Bootcamp series. The participant that shows the most improvement by comparison will receive next months Bootcamp challenge FREE. So, what have you got to lose!

Complimentary Group, 2/19 at 9:30am (ages 7-11)

Great for Mom�s & Daughters! Come learn about fitness while enjoying Cardio and strength training games that will work you & your daughter to the point of fatigue! Enjoy this bonding experience during the week of winter break!

Not sure boot camp is for you? Try one out for free!

Interested in learning more about our complimentary programming? Please visit http://healthworksfitness.com/fitness/grouptraining.php

Do you want to learn the basics of yoga? Or, would you like individual training to perfect your technique? If you are interested in the private yoga experience. Please contact Jill Braverman, Assistant Fitness Director and get set up with your private yoga instructor today! jbraverman@healthworksfitness.com.

Acupuncture, Nail care, Esthetic Services and Massage available 7 days per week. The skin is our body's largest organ! Our estheticians are experts in helping it to look and feel its best. Our G.M. Collin facials are specifically formulated to counteract the effects of sun damage, re-hydrate dry or dehydrated skin and soothe acne prone skin. Book your appointment today at the Member Services Desk.

RESULTS is Healthworks' revolutionary weight management program. Get the support and motivation you need with the personalized guidance of a certified RESULTS Coach.
Sign up today!

Contact Results Champion Kristin W at kwoodruff@healthworksfitness.com for more information.