What is TRX?

What is TRX? TRX is a suspension training program that leverages your own bodyweight to build power, strength, flexibility, balance and mobility, and prevent injuries- all at the intensity you choose.

Move Better, Feel Better! **NEW!**
Want to… run your first race? Improve your golf/tennis game? Just feel better? FMS is for you!

The Functional Movement Screen is a ranking system for movement patterns that are key to normal function. By screening these patterns, functional limitations and asymmetries are found. These limitations can reduce the effects of functional training, physical conditioning, and distort body awareness. Your FMS Score helps to target the problem and track progress. The scoring system is linked to the most beneficial corrective exercises to restore functional movement patterns. Assessments and packages start at $119. Inquire at the Fitness Desk or contact kfales@healthworksfitness.com for more information.

Complimentary Group, 2/20 at 8:30am

Want to be a healthier you? Learn more about this fun, exciting, and unique Bootcamp designed to help you meet your goals and have fun while doing it. If you choose to continue, a health assessment will be taken at the beginning and the end of each Bootcamp series. The participant that shows the most improvement by comparison will receive next months Bootcamp challenge FREE. So, what have you got to lose!

Complimentary Group, 2/19 at 9:30am (ages 7-11)

Great for Mom�s & Daughters! Come learn about fitness while enjoying Cardio and strength training games that will work you & your daughter to the point of fatigue! Enjoy this bonding experience during the week of winter break!

Do you want to learn the basics of yoga? Or, would you like individual training to perfect your technique? If you are interested in the private yoga experience. Please contact Jill Braverman, Assistant Fitness Director and get set up with your private yoga instructor today! jbraverman@healthworksfitness.com.

Acupuncture, Nail care, Esthetic Services and Massage available 7 days per week. The skin is our body's largest organ! Our estheticians are experts in helping it to look and feel its best. Our G.M. Collin facials are specifically formulated to counteract the effects of sun damage, re-hydrate dry or dehydrated skin and soothe acne prone skin. Book your appointment today at the Member Services Desk.

Drop 10 is Healthworks' revolutionary weight management program. Get the support and motivation you need with the personalized guidance of a certified Drop 10 Coach.
Sign up today!

Contact Drop 10 Champion Kristin W at kwoodruff@healthworksfitness.com for more information.