HEALTHWORKS Annual Open House
Back Bay:
12pm: Tread and Shed w/ Holly L.
Les Mills Sampler -- 5:30 - 6:45pm -- Join former professional dancer and actor turned Les Mills Master Presenter, Aaron Elise, for a sampling of exciting Les Mills classes. Experience Body Attack, Body Flow and the brand new Sh'BAM! (replaces 5.30pm Smart Bells Express, 6pm Rebound, and 6.30pm Body Pump)
Brookline:
8-8:30am: DeAnna's Specialty - Join DeAnna for one of her special fat-burning workouts.
10-11am: Beginner Burn - Join Master Trainer Lesley Willis for a beginner Burn session. This workout includes treadmill interval training and strength training!
Cambridge:
6-7am: Body Composition Check-In w/ Kim - Heading into the holidays, we tend to struggle with balance in our diets. Get your baseline body composition with personal trainer Kim H. today to create your best plan! Meet at Fitness Desk.
10:30-11am: Back Exercises w/ Chelsea - In this 30-minute workshop, Chelsea will show you simple back exercises to add to your routine that will counteract the effects of sitting at a desk all day. Meet at Fitness Desk.
5-5:30pm: Amazing Arms w/ Carley - Do you want strong, jiggle-free arms? Find out what exercises can help give you beautiful arms worthy of showing off. Meet at Studio 2.
Chestnut Hill:
7-7:30am: Pilates Demo - Pilates Studio with Karen
7:30-8am: HWX Demo - Studio X with Jane
7:30-8am: Pilates Demo - Pilates Studio with Karen
8-8:30am: BURN Demo - Fitness Floor with Mark
9-9:30am: HWX Demo - Studio X with Nicole
10:30-11am: Pilates Demo - Pilates Studio with Amy
11-11:30am: Pilates Demo - Pilates Studio with Amy
12-12:30pm: TRX Demo-Private - Fitness Floor with Sid
12:30-1pm: HWX Demo - Studio X with Sid
(Saturday) 8-8:30am: TRX Demo-Coed/Partners - Studio X with Nicole
(Saturday) 8:30-9am: TRX Demo-Coed/Partners - Studio X with Nicole
(Saturday) 12:30-1pm: Pilates Demo - Pilates Studio with Tracie
Salem:
6:30am: BURN Demo - Express Burn w/ Donna
8am: BURN Demo - Pilates Burn w/ Donna
(Saturday) 8am: BURN Demo - Total Body w/ Carrie
