HEALTHWORKS Annual Open House
Back Bay:
7:30-8am: Gravity Demo w/ Marc D.
12-12:45pm: Kettlebell & TRX w/ Julio S.
6-7pm: EXTEND Demos w/ Sam F.
6:30-7pm: GRAVITY: Fusion Fit Demo w/ Correen D.
Brookline:
7:30-8:30am: Extend Demos - Experience the benefits of assisted stretching during a 15 minute demo with trainer Vicki. Please sign up - space is limited!
10-11am: Prenatal Exercise Q & A - Ask trainer Kelley all of your prenatal exercise questions and concerns!
5-6pm: Complimentary 50/50 - Participate in one of Healthworks' most popular focus classes with trainer Laura. This includes a treadmill interval workout as well as strength training on the Gravity machines!
6-7pm: Intro to Interval Training - Join trainer Sirena to learn all of the benefits of interval training and leave your long, slow cardio days behind!
The Amazing Race: HW Edition -- 7:30-8:45pm -- Experience Healthworks' version of The Amazing Race! Solve clues to reveal your next fitness mission while you compete for prizes. Game on! (replaces 7:30pm Zumba.)
Cambridge:
8am: Beginner/Intermediate Bootcamp w/ Marcy - This combination of strength training exercises and basic cardiovascular drills will make you feel healthy and strong. Bonus: Whoever has the greatest overall weight-loss/body fat percentage loss will receive an express session with Marcy! Meet at GTS.
Chestnut Hill:
6-6:30am: Blood Pressure Screenings - Fitness Floor with Pete
9-9:30am: TRX Demo-Private - Fitness Floor with Jane
9:30-10am: TRX Demo-Private - Fitness Floor with Jane
10-10:30am: HWX Demo - Studio X with Patty
11-11:30am: BURN Demo - BURN Area with Jill K.
11-11:30am: Pilates Demo - Pilates Studio with Tracie
11:30am-12pm: Pilates Demo - Pilates Studio with Tracie
6-6:30pm: BURN Demo - Fitness Floor with Kristyn
6:30-7pm: HWX Demo - Studio X with Kristyn
8-8:30pm: Body Composition Testing - Lobby with Jake
Mommy & Me Costume Party -- 12-1pm -- Calling all moms! Healthworks invites you to join us for the annual Mommy & Me Costume Party. Refreshments will be served.
Salem:
9am: BURN Demo - Total Body w/ Donna
9am-12pm: Pilates Reformer Demos
4-6pm: Pilates Reformer Demos
6-7pm: FREE LECTURE: "Exercise is Medicine" - With Kellie Carrick, a senior at Simmons College (Exercise Science), Healthworks Intern Kellie will be discussing how exercise can be used as a preventative medicine for women.
7-9pm: Pilates Reformer Demos
