HEALTHWORKS Annual Open House
Back Bay:
7-7:50am: Spin BURN w/ Holly L.
12-12:45pm: Kettlebell & TRX w/ Julio S.
6-6:45pm: Team Bootcamp Challenge w/ Correen D.
Sweet Dreams -- 6:30 - 8pm -- Life feeling hectic? Wind down with Jasmine Friendman during 90 minutes of deliciously gentle yoga and massage. Leave Healthworks ready for sweet dreams. Pajamas welcome! (replaces 6.30pm Power Yoga)
Brookline:
8-9am: Ask the Running Coach - Stop by and chat with trainer Lisa Dresden about all your running-related questions!
9-10am: Gravity Bootcamp - Join trainer Sara B. for a great workout combining both Gravity AND Bootcamp! Hit all of your major muscle groups (especially your core) with resistance exercises on the Gravity machine along with a body weight workout and cardio drills!
9-10am: Intro to Interval Training - Join trainer Sirena to learn all of the benefits of interval training and leave your long, slow cardio days behind!
1:15-2pm: Foam Rolling - Learn all you need to know about proper foam rolling technique from Phyllis!
5-6pm: Ask the Running Coach - Get another chance to chat with Lisa about all your running needs!
8-9pm: Gravity Demos - Get a great strength workout using your own bodyweight. Trainer Monika will guide you step-by-step through a successful workout!
Align -- 6:30-7:45pm -- Align your mind, body, and spirit with Helene Gertsel in a perfect blend of Pilates and Yoga. Celebrate your inner and physical strength with this 75-minute fusion class. (replaces 6:30pm Yoga.)
Cambridge:
6-7am: Core and More w/ Kim - Take this opportunity to meet personal trainer Kim H. and ask questions, try out new exercises, and add some spice to your routine! Meet at the Stretching Area.
5-5:30pm: Amazing Arms w/ Carley - Do you want strong, jiggle-free arms? Find out what exercises can help give you beautiful arms worthy of showing off. Meet at Studio 2.
Chestnut Hill:
8-8:30am: HWX Demo - Studio X with Mark
8-8:30am: TRX Demo-Private - Fitness Floor with Jane
8:30-9am: HWX Demo - Studio X with Nicole
8:30-9am: Pilates Demo - Lobby with Amy
8:30-9am: TRX Demo-Private - Fitness Floor with Jane
9-9:30am: Pilates Demo - Pilates Studio with Amy
9-9:30am: TRX Demo-Coed/Partners - Studio X with Jane
12-12:30pm: HWX Demo - Studio X with Liz
12:30-1pm: HWX Demo - Studio X with Cody
3:30-4pm: Pilates Demo - Pilates Studio with Tracie
5-5:30pm: BURN Demo - Fitness Floor with Nini
5:30-6pm: BURN Demo - Fitness Floor with Nini
7-7:30pm: HWX Demo - Studio X with Liz
7:30-8pm: HWX Demo - Studio X with Liz
Salem:
9am: BURN Demo - Core BURN w/ Donna
11am-12pm: Pilates Reformer Demos
4-8pm: Pilates Reformer Demos
5:30pm: BURN Demo - Total Body w/ Carrie
