HEALTHWORKS Annual Open House
Back Bay:
6-6:45am: ROAR Bootcamp Demo w/ Tammy W.
5:30-6:30pm: Team Results w/ Sam F.
Brookline:
8-9am: Ask the Running Coach - Stop by and chat with trainer Lisa Dresden about all your running-related questions!
3-4pm: Taste of Bootcamp Demo - Take this tough workout from Ilene that includes strength training, cardio, and stretching. Bring all your bootcamp questions/concerns and Ilene will be sure to answer them during the hour!
5-5:30pm: Burn for Over 50 - Women 50 and over will love this workout from Master Trainer Ann. Enjoy a full body workout with both interval and strength training!
5:30-6:20pm: Pilates Reformer for New or Nearly New - Enjoy this pilates reformer class designed for those who are new (or nearly new) to the world of Pilates!
8-9pm: Gravity Demos - Get a great strength workout using your own bodyweight. Trainer Monika will guide you step-by-step through a successful workout!
Cambridge:
10-11am: Extend Demos w/ Andrea - Try a complimentary 15-minute assisted stretching session! Meet at Extend Table.
12:15pm: Diabetes Awareness w/ Jakki - Come to this informative workshop to learn facts and pertinent information related to this country's ongoing epidemic: diabetes. Learn more about what sugar is and how it affects the body. Explore how diet, exercise, and meditation can help add years to your life and reverse the effects of diabetes. Meet at Stretching Area.
Glee Club -- 12:15 - 1:15pm -- Dance with Lauren Hefez to the tunes of TV's award-winning "Glee"! No auditions necessary! (replaces 12.15pm Zumba)
Boston Bollywood! -- 6:30-7:30pm -- Bollywood comes to Healthworks! Enjoy moving to the music and moves of Bhangra with Jhumka Dance Team member Ambika. Balle Balle! (replaces 6:30pm Body Defined)
Chestnut Hill:
7-7:30am: Pilates Demo - Pilates Studio with Karen
7:30-8am: BURN Demo - Fitness Floor with Jane
7:30-8am: HWX Demo - Studio X with Kristyn
8-8:30am: TRX Demo-Private - Fitness Floor with Jane
8:30-9am: Pilates Demo - Lobby with Amy
9-9:30am: Kettlebell BURN - Fitness Floor with Patty
9-9:30am: Pilates Demo - Pilates Studio with Amy
9:30-10am: BURN Demo - Fitness Floor with Liz
11:30am-12pm: TRX Demo-Coed/Partners - Studio X with Mark
12-12:30pm: TRX Demo-Coed/Partners - Studio X with Mark
Salem:
7am: BURN Demo - Total Body w/ Carrie
9am-12pm: Pilates Reformer Demos
4-8pm: Pilates Reformer Demos
5:30pm: BURN Demo - Bike Burn w/ Donna
