Small Group Training

Small group training at Healthworks is a fun, effective and affordable way to reach your fitness goals. Our nationally recognized certified trainers lead these groups focusing on individual strengths, goals and fitness levels of the participants.

Group training is progressive and results driven, with each session lasting six weeks, meeting one to three times a week. You can also drop-in on small group training sessions to get a better feel or to spice up your current workouts!

 

Check out our current group training programs!

BURN Challenge

BURN – Where cardio meets strength

An invigorating interval training workout, which alternates between strength training and bursts of cardio! Not only will you scorch calories during your BURN sessions, but you’ll produce results that will have you coming back for more! All levels welcome. Learn more! (Available at all locations.)

 

drop10

Drop10 - Achieve your weight loss goals

Get the results you’re looking for in this carefully designed weight loss program!  The Drop 10 program was developed to foster a fun and supportive environment. It incorporates a group workout, nutritional guidance and online tracking software to help you stay on track to reach your goals. (Available at all locations) Click to learn more!

 

Bootcamp

Bootcamp – Enlist in the challenge

Healthworks Bootcamps offer a high intensity circuit training workout that will never leave you bored! Bootcamps can incorporate specialized equipment such as kettlebells, ViPR, battle ropes, etc.  to push you to your limits. Enjoy this fun, challenging workout, which is customized to a multitude of goals and fitness levels. (Available at all locations) Learn more!


TRX Team

 

TRX Team Training - Make your body your machine

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your own body-weight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise; simply adjust your body position to add or decrease resistance. TRX Team delivers a fast, effective total-body workout, helps build a rock-solid core, increases muscular endurance, and benefits all fitness levels from pro athletes to seniors. ( Currently available at Back Bay, Chestnut Hill and Coolidge Corner) Learn more!

 

HIIT

Scientifically formulated for efficiency and effectiveness! Healthworks High Intensity Interval Training (HIIT) is a results driven, fast paced, 30-minute workout that increases fat loss and endurance. HIIT is the ideal workout for achieving your goals by maximizing calories burned, increasing your metabolism all while accommodating your busy schedule Sign up for 2014’s hottest fitness trend! . Classes are advanced level and taught by a certified personal trainer.

HIIT is available in 6-week progressive and drop-in formats. Learn more!

 

Pilates Reformer

Pilates reformer conditioning develops core abdominal and back strength by working from the inside out, helping you build optimal strength, flexibility, endurance and posture, without building bulk or stressing your joints. (Currently available at Chestnut Hill, Back Bay and Coolidge Corner) Learn more!

 

Specialty Group Training

Our specialty small group training programs typically (but not always) require specialized equipment, and appeal to specific groups of fitness enthusiasts. Past programs have include Pre-Natal Training, Run Your First 5K, Kickboxing, Ski Conditioning and many more!  (Specialty Group Training offerings vary per location)

 

Ready to get started?

Sign up in MBO or at the front desk!